Break the Cycle of Panic
What Is a Panic Attack?
A panic attack is a sudden wave of intense fear or discomfort that triggers severe physical reactions—often without any clear cause. People often feel like they’re having a heart attack, can’t breathe, or are losing control.
At Abundant Life Health Support (ALHS), we help you regain control through personalized, whole-person treatment that addresses both the physical symptoms and deeper emotional roots of panic.
Common Symptoms of Panic Attacks
🔹 Sudden shortness of breath or hyperventilation
🔹 Racing or pounding heart
🔹 Sweating, trembling, or chills
🔹 Dizziness or feeling faint
🔹 Fear of dying, losing control, or “going crazy”
🔹 A sense of detachment from reality (derealization)
Panic attacks may be brief, but the fear of having another can become crippling. You are not alone—and you are not broken.
🌿 The ALHS Approach to Panic Recovery
At ALHS, we offer a gentle, clinically sound, and faith-anchored path to overcoming panic. Our goal is to restore peace—to your mind, your body, and your spirit.
🧠 Full Psychiatric Evaluation
We assess your symptoms, triggers, and history to create a clear, custom recovery plan.
📚 Panic Skills Training
You’ll learn evidence-based tools to interrupt panic attacks, retrain fear responses, and build inner calm—including diaphragmatic breathing, grounding exercises, and thought rewiring.
🌿 Natural Calming Interventions
We support your body’s balance with sleep regulation, targeted herbal remedies, nutrition, and movement.
💊 Medication Management (if needed)
We may offer anti-anxiety or antidepressant medication when symptoms are severe, always in alignment with your preferences and goals.
✝️ Faith-Based Restoration
Fear often arises from deeper spiritual disconnection. We offer biblical guidance, prayer support, and scriptural tools to help you anchor your identity and peace in Christ.
💻 Private, Online Appointments
All services are provided through secure, HIPAA-compliant telehealth—discreet and flexible from the comfort of your home.
👨👩👧 Panic Support for All Ages
We help children, teens, and adults understand, manage, and recover from panic in age-appropriate and family-inclusive ways.
Why Choose Abundant Life Health Support?
✔ Rooted in Christian values
✔ Integrative care: body, mind, and spirit
✔ Licensed psychiatric providers
✔ 100% online & secure
✔ Personalized care with compassion and prayer
🌟 Find Peace in the Storm
Panic may feel overwhelming—but it doesn’t have to define your life. We’re here to walk with you toward calm, clarity, and God-given peace.
📞 Book your first session today
📧 info@alhsupport.com
🌐 www.alhsupport.com
Abundant Life Health Support
"Helping you breathe again—through faith, science, and holistic care."
